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The Quiet Mind

German philosopher, Hans Margolius, once said, “Only in quiet waters do things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world”. It means you need to calm your mind before asking your questions. 20mins is usually how...

Are Your Nerves Getting the Better of You?

We all feel anxiety. It comes from a feeling of inadequacy, which we get when we compare our results to the results of others. Whether it be our creations, grades, job titles, bank balances. The problem is we compare our results to the results of people who have...